About — TEEBEFIT

Certified Fitness Coach

A Small Town Girl

Tasha, born in 1984 in a small Michigan town, experienced a childhood where they may not have had all their desires, but they certainly had all the necessities. The rural woods surrounding the town served as Tasha's playground, where she indulged in activities such as climbing trees, playing in tree houses, diving into piles of leaves, and catching fireflies at night—activities that fueled her imaginative spirit. Throughout her middle school and high school years, Tasha became an active member of the school volleyball team and also participated in a bit of track.

A Military Girl

In 2017, Tasha enlisted in the Army National Guard, taking on the role of an Intelligence Analyst. The most rewarding aspect of her military service was the people she encountered, her "Battle Buddies," who truly shaped her experience. The military instilled in her a sense of structure, leadership, punctuality, and a heightened awareness of personal and collective accountability.

A Fitness Girl

Tasha’s transformative moment occurred after reflecting on photos from her birthday trip to Jamaica. This revelation, combined with grappling with health conditions such as PCOS and Endometriosis, marked a turning point for Tasha.

As Tasha embarked on this journey, taking gradual steps and learning along the way, she discovered a newfound appreciation for wellness. Over time, she developed a deep connection with the concept of overall well-being. Recognizing the pivotal role nutrition played in both her general health and fitness objectives, Tasha fell in love with the holistic approach.

ISSA CPT ~ ISSA Certified Nutrition Specialist ~ ISSA Certified Strength & Conditioning Specialist ~ ISSA Certified Corrective Exercise Specialist ~ Certified Pain-Free Performance Specialist (PPSC) ~ PPSC Programming Certified ~ FMS Level 1 Certified