Some of my favorite products that I use for my fitness and wellness journey
Essentials by Amoila Ceasar
Energize
OWYN
Keto Vitals
Orac Energy Greens
Honey Badger - BCAA
Pea Protein
Hemp Protein
Kencko
Resources
Below are some resources that I’ve found helpful along my journey with dealing with PCOS & Endometriosis. However, they may be helpful for people who do not have these conditions.
Please consult with your doctor or practitioner
Supplements
Essentials by Amoila Integrative Therapeutics - Berberine
Ayush Herbs - Probiotic (100B) Life Extension - Vitamin B3 (500mg)
Life Extension - Bone Restore w/Vitamin K2 Life Extension - Prebiotic
Life Extension - B12 Elite Life Extension - Vitamin D3 (5000 IU)
SFI Health - Digestive Enzymes AllergyResearchGroup - Magnolia Extract
Metagenics - Chasteberry NuMedica Advnaced Nutirion - DIM Estro
Please make sure you consult with your provider or practitioner for proper protocols for you. Also, make sure you do your own research on any supplements you plan on taking. Some of these supplements are geared towards women with PCOS.